Experiential Learning Terintegrasi Mobile Health: Inovasi Pendidikan Jasmani dalam Pengendalian Faktor Risiko Penyakit Tidak Menular pada Atlet Mahasiswa Club Cricket

Muhammad Ridha Afdhal; Nur Indah Atifah Anwar; Yuli Rahayu; Hasmyati; Andi Atssam Mappanyukki

doi:10.30605/b2tt5817

Authors

Muhammad Ridha Afdhal State University of Makassar
Nur Indah Atifah Anwar
Yuli Rahayu
Hasmyati
Andi Atssam Mappanyukki

DOI:

https://doi.org/10.30605/b2tt5817

Abstract

Penyakit tidak menular pada usia muda berkaitan dengan perilaku kurang aktif, gangguan tidur, dan rendahnya pengelolaan perilaku kesehatan. Kegiatan ini bertujuan menerapkan model pembelajaran berbasis pengalaman yang terintegrasi dengan teknologi kesehatan bergerak untuk meningkatkan pemantauan aktivitas fisik, pengaturan diri, dan kualitas tidur pada atlet mahasiswa anggota club cricket FIKK Universitas Negeri Makassar. Kegiatan melibatkan 37 peserta dengan pendekatan partisipatif melalui tahap sosialisasi, pelatihan, penerapan teknologi, pendampingan, dan evaluasi menggunakan rancangan pretest-posttest. Aplikasi SMART WOD dan Muscle Monster digunakan sebagai media pendukung latihan dan monitoring aktivitas. Hasil menunjukkan 24 peserta (64,9%) aktif menggunakan SMART WOD dan 20 peserta (54,1%) aktif menggunakan Muscle Monster, sedangkan 32 peserta (86,5%) konsisten melakukan monitoring. Rata-rata aktivitas fisik meningkat 37,76%, pengaturan diri meningkat 46,83%, dan kualitas tidur membaik 40,27%. Sebanyak 28 peserta (75,7%) mencapai target 8.000 langkah dan 29 peserta (78,4%) mengikuti mini kampanye promosi kesehatan. Hasil ini menunjukkan bahwa integrasi teknologi dengan pembelajaran berbasis pengalaman dapat memperkuat keterlibatan peserta dalam pemantauan dan pengelolaan perilaku kesehatan. Model ini dapat menjadi pendekatan promotif yang dapat diterapkan dan dikembangkan pada komunitas olahraga mahasiswa lainnya.

References

Afdhal, M. R., Syafitri, N. M., Nurgazali, N., Hairuddin, K., & Redha, A. (2024). Implementation of the Food Traffic Light System to improve health literacy among food handlers in the canteen of Politeknik Kesehatan Megarezky. Contagion: Scientific Periodical Journal of Public Health and Coastal Health, 6(2), 1500–1509. https://doi.org/10.30829/contagion.v6i2.22049

Al-Nawaiseh, H. K., McIntosh, W. A., & McKyer, L. J. (2022). An m-health intervention using smartphone app to improve physical activity in college students: A randomized controlled trial. International Journal of Environmental Research and Public Health, 19(12), 7228. https://doi.org/10.3390/ijerph19127228

Anwar, N. I. A., Hasmyati, & Zulfikar, M. (2024). Tingkat aktivitas fisik mahasiswa: Studi Global Physical Activity Questionnaire. Indonesian Journal of Physical Activity, 4(2), 262–269. https://doi.org/10.59734/ijpa.v4i2.102

Bi, S., Yuan, J., Wang, Y., Zhang, W., Zhang, L., Zhang, Y., Zhu, R., & Luo, L. (2024). Effectiveness of digital health interventions in promoting physical activity among college students: Systematic review and meta-analysis. Journal of Medical Internet Research, 26, e51714. https://doi.org/10.2196/51714

Brown, C. E. B., Richardson, K., Halil-Pizzirani, B., Atkins, L., Yücel, M., & Segrave, R. A. (2024). Key influences on university students’ physical activity: A systematic review using the Theoretical Domains Framework and the COM-B model of human behaviour. BMC Public Health, 24, 418. https://doi.org/10.1186/s12889-023-17621-4

Domin, A., Spruijt-Metz, D., Theisen, D., Ouzzahra, Y., & Vögele, C. (2021). Smartphone-based interventions for physical activity promotion: Scoping review of the evidence over the last 10 years. JMIR mHealth and uHealth, 9(7), e24308. https://doi.org/10.2196/24308

Emberson, M. A., Lalande, A., Wang, D., McDonough, D. J., Liu, W., & Gao, Z. (2021). Effectiveness of smartphone-based physical activity interventions on individuals’ health outcomes: A systematic review. BioMed Research International, 2021, 6296896. https://doi.org/10.1155/2021/6296896

Gabbiadini, A., & Greitemeyer, T. (2019). Fitness mobile apps positively affect attitudes, perceived behavioral control and physical activities. The Journal of Sports Medicine and Physical Fitness, 59(3), 407–414. https://doi.org/10.23736/S0022-4707.18.08260-9

Hassett, L., McKay, M. J., Cole, J., Moseley, A. M., Chagpar, S., Geerts, M., Kwok, W. S., Jensen, C., Sherrington, C., & Shields, N. (2024). Effects of sport or physical recreation for adults with physical or intellectual disabilities: A systematic review with meta-analysis. British Journal of Sports Medicine, 58(5), 269–277. https://doi.org/10.1136/bjsports-2023-107123

He, Z., Hassan, M. A., Saiz-González, P., Ryu, S., Wang, R., & Gao, Z. (2024). Smartphone app-based interventions on physical activity behaviors and psychological correlates in healthy young adults: A systematic review. PLOS ONE, 19(4), e0301088. https://doi.org/10.1371/journal.pone.0301088

Huang, K., Beckman, E. M., Ng, N., Dingle, G. A., Han, R., James, K., Winkler, E., Stylianou, M., & Gomersall, S. R. (2024). Effectiveness of physical activity interventions on undergraduate students’ mental health: Systematic review and meta-analysis. Health Promotion International, 39(3), daae054. https://doi.org/10.1093/heapro/daae054

Kim, H.-N., & Seo, K. (2019). Smartphone-based health program for improving physical activity and tackling obesity for young adults: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 17(1), 15. https://doi.org/10.3390/ijerph17010015

Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of physical activity on mental health and well-being: A review. Cureus, 15(1), e33475. https://doi.org/10.7759/cureus.33475

Mair, J. L., Hiscock, D., O’Brien, N., et al. (2023). Behaviour change techniques in digital health interventions for prevention and management of non-communicable diseases: A systematic review. Digital Health, 9, 205520762311935. https://doi.org/10.1177/20552076231193523

Milne-Ives, M., Homer, S. R., Andrade, J., & Meinert, E. (2023). Potential associations between behavior change techniques and engagement with mobile health apps: A systematic review. Frontiers in Psychology, 14, 1227443. https://doi.org/10.3389/fpsyg.2023.1227443

Mönninghoff, A., Kramer, J. N., Hess, A. J., Ismailova, K., Teepe, G. W., Tudor Car, L., Müller-Riemenschneider, F., & Kowatsch, T. (2021). Long-term effectiveness of mHealth physical activity interventions: Systematic review and meta-analysis of randomized controlled trials. Journal of Medical Internet Research, 23(4), e26699. https://doi.org/10.2196/26699

Patterson, K., Davey, R., Keegan, R., Kunstler, B., Woodward, A., & Freene, N. (2022). Behaviour change techniques in cardiovascular disease smartphone apps to improve physical activity and sedentary behaviour: Systematic review and meta-regression. International Journal of Behavioral Nutrition and Physical Activity, 19, 81. https://doi.org/10.1186/s12966-022-01319-8

Pope, Z. C., & Gao, Z. (2022). Feasibility of smartphone application- and social media-based intervention on college students’ health outcomes: A pilot randomized trial. Journal of American College Health, 70(1), 89–98. https://doi.org/10.1080/07448481.2020.1726925

Pradal-Cano, L., Lozano-Ruiz, C., Pereyra-Rodríguez, J. J., Saigí-Rubió, F., Bach-Faig, A., Esquius, L., Medina, F. X., & Aguilar-Martínez, A. (2020). Using mobile applications to increase physical activity: A systematic review. International Journal of Environmental Research and Public Health, 17(21), 8238. https://doi.org/10.3390/ijerph17218238

Rahayu, Y., Ilmi, N., & Asram, A. (2026). Potret perilaku hidup sehat mahasiswa baru: Studi deskriptif pada Program Studi D4 Promosi Kesehatan. Jurnal Pembaruan Kesehatan Indonesia, 3(1), 52–60. https://doi.org/10.62358/ea7hqh23

Ramezani, M., Tayefi, B., Zandian, E., SoleimanvandiAzar, N., Khalili, N., Hoveidamanesh, S., Massahikhaleghi, P., & Rampisheh, Z. (2022). Workplace interventions for increasing physical activity in employees: A systematic review. Journal of Occupational Health, 64(1), e12358. https://doi.org/10.1002/1348-9585.12358

Rodríguez-González, P., Iglesias, D., Fernández-Río, J., & Gao, Z. (2023). Effectiveness of interventions using apps to improve physical activity, sedentary behavior and diet: An umbrella review. Complementary Therapies in Clinical Practice, 50, 101711. https://doi.org/10.1016/j.ctcp.2022.101711

Romeo, A., Edney, S., Plotnikoff, R., Curtis, R., Ryan, J., Sanders, I., Crozier, A., & Maher, C. (2019). Can smartphone apps increase physical activity? Systematic review and meta-analysis. Journal of Medical Internet Research, 21(3), e12053. https://doi.org/10.2196/12053

Shadzi, M. R., Rahmanian, M., Heydari, A., & Salehi, A. (2024). Structural validity of the Pittsburgh Sleep Quality Index among medical students in Iran. Scientific Reports, 14, 1538. https://doi.org/10.1038/s41598-024-51379-y

Silva, A. G., Simões, P., Queirós, A., Rocha, N. P., & Rodrigues, M. (2020). Effectiveness of mobile applications running on smartphones to promote physical activity: A systematic review with meta-analysis. International Journal of Environmental Research and Public Health, 17(7), 2251. https://doi.org/10.3390/ijerph17072251

Simons, D., De Bourdeaudhuij, I., Clarys, P., De Cocker, K., Vandelanotte, C., & Deforche, B. (2018). Effect and process evaluation of a smartphone app to promote an active lifestyle in lower educated working young adults: Cluster randomized controlled trial. JMIR mHealth and uHealth, 6(8), e10003. https://doi.org/10.2196/10003

Stecher, C., Pfisterer, B., Harden, S. M., Epstein, D., Hirschmann, J. M., Wunsch, K., & Buman, M. P. (2023). Assessing the pragmatic nature of mobile health interventions promoting physical activity: Systematic review and meta-analysis. JMIR mHealth and uHealth, 11, e43162. https://doi.org/10.2196/43162

Xu, L., Shi, H., Shen, M., Ni, Y., Zhang, X., Pang, Y., Yu, T., Lian, X., Yang, X., & Li, F. (2022). The effects of mHealth-based gamification interventions on participation in physical activity: Systematic review. JMIR mHealth and uHealth, 10(2), e27794. https://doi.org/10.2196/27794

Yang, Y., Hu, H., & Koenigstorfer, J. (2022). Effects of gamified smartphone applications on physical activity: A systematic review and meta-analysis. American Journal of Preventive Medicine, 62(4), 602–613. https://doi.org/10.1016/j.amepre.2021.10.005

Zulfikar, M., Hasmyati, Anwar, N. I. A., & Listiandi, A. D. (2024). Keyakinan terhadap keterlibatan pada aktivitas fisik: Studi self-efficacy mahasiswa. Indonesian Journal of Physical Activity, 4(2), 209–216. https://doi.org/10.59734/ijpa.v4i2.99