EFEK LATIHAN FOREHAND SMASH TERHADAP PENINGKATAN KEKUATAN OTOT LENGAN PADA SISWA PUTRA KELAS X SMK NEGERI 1 TALIBURA DALAM KONTEKS TENIS MEJA
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Abstract
This study aims to determine the effect of physical training on the accuracy of forehand smashes in table tennis among male students in class X at SMK Negeri 1 Talibura. The research used an experimental method with a two group pretest and posttest design. The research subjects consisted of 26 students, divided into two groups: experiment 1 (push-up training) and experiment 2 (wrist flexibility training). Data was collected through pretest and posttest forehand smash. The results showed an increase in forehand smash accuracy in both groups after training. The average pretest score for experimental group 1 was 4.4 and increased to 7.5 at posttest, while experimental group 2 increased from 4.3 to 7.6. Although the difference in effect between the two types of training is not significant, wrist flexibility training is more effective than push-ups in improving forehand smash accuracy. These results show the importance of targeted physical training in improving table tennis performance in students.
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Novenrius Sini Timba, F. (2024). EFEK LATIHAN FOREHAND SMASH TERHADAP PENINGKATAN KEKUATAN OTOT LENGAN PADA SISWA PUTRA KELAS X SMK NEGERI 1 TALIBURA DALAM KONTEKS TENIS MEJA. Jurnal Biogenerasi, 9(2), 1282 - 1287. https://doi.org/10.30605/biogenerasi.v9i2.4262
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Munadi, D., Satrianingsih, B., & Bausad, A. A. (2018). Pengaruh Latihan Drill Smash Dan Latihan Kekuatan Otot Lengan Terhadap Kemampuan Smash Pada Pemain Bulutangkis PB SELAGIK JR Lombok Timur Tahun 2018. JUPE : Jurnal Pendidikan Mandala, 3(3), 92. https://doi.org/10.58258/jupe.v3i3.521
Putra, S. H. J. (2021a). Effect of Science, Environment, Technology, and Society (SETS) Learning Model on Students’ Motivation and Learning Outcomes in Biology. Tarbawi : Jurnal Ilmu Pendidikan, 17(2), 145–153. https://doi.org/10.32939/tarbawi.v17i2.1063
Putra, S. H. J. (2021b). Pendekatan Jelajah Alam Sekitar (JAS): Dampaknya terhadap Aktivitas dan Hasil Belajar Kognitif Siswa SMP. Journal of Natural Science and Integration, 4(2), 204. https://doi.org/10.24014/jnsi.v4i2.10030
Setiawan, A., Effendi, F., & Toha, M. (2020). Akurasi Smash Forehand Bulutangkis Dikaitkan dengan Kekuatan Otot Lengan dan Koordinasi Mata-Tangan. Jurnal MAENPO: Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 10(1), 50. https://doi.org/10.35194/jm.v10i1.949
Tati, T., Putra, S. H. J., & Galis, R. (2020). Pengaruh Mpdel Pembelajaran Kooperatif Tipe Number Heads Together (Nht) Terhadap Motivasi Dan Hasil Belajar Siswa Pada Materi Ciri-Ciri Makhluk Hidup Kelas Vii Di Smpk Kimang Bulen Nita. Spizaetus: Jurnal Biologi Dan Pendidikan Biologi, 1(1), 6–14. https://doi.org/10.55241/spibio.v1i1.2
Tokan, M. F., Timba, F. N. S., & El Puang, D. M. (2022). Pengaruh Penggunaan E-Learning Terhadap Hasil Belajar Peserta Didik Pada Mata Pelajaran IPA Kelas VI Sekolah Dasar. Pendas: Jurnal Ilmuah Pendidikan Dasar, 07(02), 579–588. https://doi.org/https://doi.org/10.23969/jp.v7i2.6569
Wilastra, D. (2022). Hubungan Kelentukan Pergelangan Tangan dan Kekuatan Otot Lengan Terhadap Hasil Smash Forehand dalam Permainan Tenis Meja Pada Ekstrakurikuler Tenis Meja di Sma Negeri 1 Tembilahan. Jurnal Olahraga Indragiri, 6(1), 114–122. https://doi.org/10.61672/joi.v6i1.2319
Yusuf, M. A. (2015). Kontribusi Kekuatan Otot Lengan dan Koordinasi Mata - Tangan Terhadap Pukulan Smash pada Bulutangkis Kategori Remaja Putra. Jurnal Kesehatan Olahraga, 3(1), 22–30